PROFESSIONAL LIVING

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Better Living for Busy People

Presentations

    The Professional Living program can make group presentations selecting from the following topical subjects and designed to your specific needs.

Disease Prevention

Build a Healthful Lifestyle - Renewal
At 20-30-40-50-60 +:  Don’t Be Caught with Brittle Bones
What’s Your Risk of Heart Disease?
Blood Pressure Reduction
The DASH Debut
Taste Buds vs. Nutrition Facts: The Sodium Score
Cholesterol Control
Nutrition for Your Heart
Fat in Food, Fats in the Blood, and Fat Storage in the Body
7 Easy Steps to Reduce Cancer Risks
Power Up the Immune System: Phytochemicals and Antioxidants
Get Fit With 5: The 5-A-Day Challenge
Joint Attack - Arthritis!
Diabetes Management– More Than NO SUGAR!
Great American Smoke Out: Avoid Gaining Weight

Stress

Understanding Mental Illness and Depression
Moods, Foods and Triggers
8 No-Brainers to Ease and Please the Mind
Random Acts of Kindness
Tie one on for Safety – Sober, Alcohol-Free Weekend
Moving Tension Out
Moods, Triggers and Choice
Anti-Stress Food
Stressed-out? Time-out!
Breathing, Stretching and Posture at Work
Fitting It All In– Managing Your Personal Schedule
Sleeping, Relaxation and Rejuvenation

Family Health through the Life Stages

Family Health (Lifestyle, Nutrition and Fitness)
Women’s Health through the Lifecycles
Men’s Health
Children’s Health
Aging with Style
Family Fitness
SUPERWOMAN: Dangerously at Risk
8 Vital Foods for Womens' Health

Diets

April Fools– Popular and Fad Diets: Are they pulling your leg?
365 Days of Sweets to Lose 10 Pounds This Year
Great American Smoke Out: Avoid Gaining Weight
Tour the Pyramids:  Comparing the USDA Food Guide Pyramid, The Mediterranean Pyramid, The Mayo Clinic Pyramid, and the Asian Pyramid

Foods

Versatile Veggies
The Whole Truth about Whole Grains
Looking for the Magical Soybeans: Adventure and Health -Wealth
Meals Made Fast – Twenty Minutes Start to Finish
Healthful Lunches on the Go
Low-Fat Southern Cooking
Grilling Up Sizzling Salads and Salsas
Little Germs Grow into Big Problems
Labor Day the last Big BBQ
Chocolate Lovers
Breakfast Challenge
Halloween
TV Habits: Studs vs. Spuds
Multicultural Food and Traditions
Survival Guide to the 7 Most Undermining Holiday Events

Exercise

Training for a 5k
Teaming Up For Good Health
Loving Exercise for Life
7 Ways to Enjoy the Outdoor Heat with Fitness
What It Takes to Stay Afloat: Hydration Challenge
Sports Nutrition for Game Day or Play Day
Pack a Wallop- Energy Bars vs. Drinks
On Your Mark, Get Set, GO!
Nutrition for the Endurance Athlete
Training for the Endurance Athlete
Hypothermia, Dehydration and Alcohol– Sports and Entertainment

Busy People on the Go

Breakfast Challenge
Sleep Filled Nights and High Energy Days
Sleeping, Relaxation and Rejuvenation
SUPERWOMAN, Dangerously at Risk
8 Vital Foods for Women’s Health
Meals Made Fast– Twenty Minutes Start to Finish
Healthful Lunches on the Go
Nutrition & Fitness for the Traveler--Arrival by Air, Battling the Buffet, Port-to-Port
Fitting It All In– Managing Your Personal Schedule
The Executive Traveler and Anyone On the Go
Nutrition for the Executive Traveler, Vacationer and Anyone on the Go

Childhood Obesity

Childhood Obesity
Helping Children  (and the whole family) Get Healthy
Is Our Government Making Our Children Fat?
Big Biz - Throwing Its Weight
How American Families Eat and Stay Healthy
Is Eating Healthy Possible When Eating Out?
Who’s in the School Kitchen and Getting into Class?
The Impact of Television
Gaining Weight through a Straw

Wellness

Designing Your Wellness

  Presentation Testimonials