"After completing 12 weeks of Weight Management I feel thinner, fitter and have restored my self-esteem.”

"I am down 3 waist sizes.”

“I’m in more control of my weight and what I eat.”

“I feel I really like myself now that I’ve lost the weight.  I have more energy.  I enjoy exercising.  I’ve dropped 2 clothing sizes.”

“The materials were excellent.  I learned more about food and nutrition from the book and the classes than I thought I would.”

“Libby listened and made lots of suggestions.  She encouraged our group to share problems, ideas and solutions.  She is extremely knowledgeable and a wonderful teacher.”

“Libby is very sincere and thorough.  She doesn’t leave any stone unturned.”

“Libby Mills is an excellent leader in every way.“ 
 

The latest technology makes healthy living even easier through teleclass conferencing.  Enjoy the benefits of a group in the comfort, privacy, and convenience of wherever you are at the moment.

• Convenient--call in on your phone.
• Learn the relationship and value healthful practices as they can fit into your lifestyle.
• Better manage your blood pressure, sugar and cholesterol and weight as well as risk of other diseases.
• Explore easy and exciting ways to make health part of every day in ways that everyone will enjoy!
• Share the best practices from across the country.
• Be a part of a growing health community.

Face-to Face Community Programs

Many classes are tailored to small intimate groups to offer more personalized attention and foster meaningful exchange between participants for real solutions.